30 Day Ab & Squat Challenge

Here's one you can add to your routine! Challenge yourself! 

Tony Horton's P90x3 is HERE!!

Excited about P90X3? Want to join the largest P90X3 accountability and motivation group on the planet? 

The CHALLENGE PACK LINK (BEST VALUE)!
The BASE KIT LINK!
The DELUXE KIT LINK!
The ULTIMATE KIT LINK!

You will need support, motivation, so I want you to join our Beachbody Challenge. Why join our P90X3 Beachbody Challenge? Because it will be SUPER FUN!



Our P90X3 Beachbody Challenge will be packed with expert P90X Coaches that will be ready help you along your journey. We have nutritionists, and people that will keep you motivated while you are on your journey. Check in daily, post results, post struggles, and get tips that will keep you moving forward every day.

Join The P90X3 Workout Challenge by filling out the form below so that I can review your goals, objectives, and get you added in our PRIVATE P90X3 Challenge group on Facebook.

All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet.

The ultimate excuse buster Time is the biggest excuse. P90X3 solves that. Every workout is 30 minutes and the clock starts the minute you push play. Before you can say “drop and give me 10,” it’s over and you are one workout closer to the six-pack of your dreams. 

Muscle acceleration explained Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

Say goodbye to boredom Which brings us to the fun-factor. Host, world-renown fitness ledgend, Tony Horton does not disappoint. With his witty one-liners and can-do mantras, he’ll simultaneously have you laughing and fired-up to bust out that final rep. Along with the constant entertainment, P90X3 has the most workouts of any Beachbody program. With 16 workouts in the base kit, they switch it up before you have a chance to consider boredom. From cardio to strength to pilates to MMX, there is something for everyone. 

The ideal P90X3-er It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone.  Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

It doesn’t stop there And of course there are some bells and whistles too good to ignore. First off, If P90X3 is purchased through ME any time from December 10^th – 31^st (including Challenge Packs), you'll receive an exclusive P90X3 baseball cap. 

And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

I am only a message away, please feel free to contact me !

The Best and Worst Holiday Appetizers

You know I LOVE my CHOOSE THIS not THAT! 

'Tis the season for holiday parties, and if there's one thing you're dreading more than awkward conversations with drunken acquaintances, it's the array of deep-fried diet-busters awaiting you at the refreshment table. How are you supposed to keep eating healthy and feeling under-the-mistletoe sexy when cocktail franks are calling your name? We asked Ani Aratounians, MS, RD, the manager of nutrition and culinary development for Team Beachbody®, to help us navigate the good, the bad, and the ugly among your favorite holiday appetizers.

Hummus and Veggies

What's Good: "Hummus is an exceptionally healthy food, rich in monounsaturated fatty acids, protein, fiber, zinc, and magnesium," says Aratounians. "Paired with fresh veggies, it becomes a powerhouse of nutrients."

Bad: Hummus contains around 25 calories per tablespoon—so if you don't keep an eye on how much you're scooping, you can rack up calories quickly. In other words, less hummus and more veggies is the ideal strategy.

Shrimp Cocktail

What's Good: "Not only is shrimp a good source of the antioxidant/anti-inflammatory astaxanthin, as well as omega-3s, but 80% of its calories come from protein," says Aratounians.

What's Bad: Shrimp are high in cholesterol, which may be an issue for those who are watching their numbers—but for most people, the high omega-3 content still makes it a worthy option. Just be careful not to douse the shrimp in high-sodium/high-sugar cocktail sauce.

Chicken Skewers

What's Good: "Chicken skewers made with low-fat, high-protein chicken breast can be a healthy and filling appetizer," Aratounians says. "If the chicken pieces are layered with superfood veggies such as peppers and zucchini, it makes it even better."

What's Bad: If the chicken is breaded or slathered in a sugary sauce, you may wind up consuming a lot of hidden calories and carbs.

Bacon-Wrapped Scallops

What's Good: The scallops—they're an awesome source of selenium, phosphorus, B12, zinc, iron, omega-3s, copper, magnesium, potassium, and calcium.

What's Bad: The bacon, of course. "Wrapping scallops in bacon can potentially triple their calories, saturated fat, and cholesterol content," says Aratounians. Indulge in one or two if they're your absolute favorite, but don't polish off the whole tray.

Stuffed Mushrooms

What's Good: They have potential. "Stuffed mushrooms can make a delicious and healthy bite-sized appetizer, as long as the stuffing is veggie-based and isn't loaded with bread crumbs, cheese, and cream," Aratounians says.

What's Bad: What's inside is anyone's guess. While there are plenty of healthy homemade recipes out there, most people will opt for the carb-heavy, prepackaged variety. "Stuffed mushrooms are labor-intensive, so they're usually store-bought," cautions Aratounians. "This makes it harder to find healthier versions." Of course, you can always find out who brought the mushrooms and ask for their recipe—and then plan your noshing strategy accordingly.

Nuts

What's Good: "Raw nuts can be a nutritious appetizer that provides heart-healthy fats, fiber, vitamins, and minerals," Aratounians says.

What's Bad: Portion control is a toughie—who can stop after an ounce of nuts? "You can quickly add hundreds of calories to your daily intake without even realizing it," warns Aratounians.

Spinach Dip

What's Good: The spinach—and that's about it.

What's Bad: The leafy greens are usually drowning in mayo and cheese—and you're probably scooping them up with chips, crackers, or pumpernickel. "Although this is a party favorite, a few tablespoons of this dip can be loaded with hundreds of calories that come mostly from saturated fats," Aratounians says.

Frozen Goodies

What's Good: They're easy. There's a reason heat-and-eat apps like pizza rolls, cocktail franks, and mini quiches are a party staple. After all, you don't have to be Martha Stewart to microwave some Southwestern egg rolls.

What's Bad: "Packaged appetizers are often highly processed and loaded with calories, sodium, unhealthy fats, refined carbohydrates, additives, and preservatives," says Aratounians. "This makes them one of the unhealthiest choices with hardly any nutritional benefits."

Nachos and Cheese

What's Good: Salsa can be low in calories and a good source of antioxidants, lycopene, and potassium.

What's Bad: Everything else. "Most cheese sauces don't even meet the requirements for being called cheese—they're loaded with neon-orange food dyes and MSG," says Aratounians. "This appetizer is high in calories, fat, sodium, additives, and preservatives—need I say more?" Nope, that pretty much covers it.

Of course, even when you know the nutritional damage of your favorite finger foods, it's hard to resist temptation when it's staring you in the face. The easiest way to avoid overeating? "Don't go to a party hungry!" Aratounians says. "Have a Shakeology® with water and ice, or a handful of raw nuts, before you head out." Two more smart tips from her: Hold a glass of wine in one hand and your phone in the other, so you can't nibble without doing some juggling. And if you're worried there won't be any healthy options, bring one with you—you'll salvage your diet and help the host out. Win-win!

By Kara Wahlgren

Homemade Sorbet!

Since I left off talking about DESSERTS, I found one that looks AMAZING and won't bloat your stomach! 

Ok so this looks EASY ENOUGH! Let him THINK that this took you ALL DAY...


Ingredients

1 (12-ounce) package frozen mango chunks (about 2 1/2 cups)
1 cup frozen pineapple chunks
1 (6-ounce) carton lemon low-fat yogurt (such as Yoplait Lemon Burst)
1 teaspoon grated lime rind

Preparation

1. Remove mango and pineapple from freezer; let stand at room temperature 10 minutes. Combine mango, pineapple, yogurt, and rind in a food processor; process until smooth. Serve immediately (for soft-serve texture) or freeze in an airtight container for 1 hour 30 minutes (for firmer texture).

TurboFire Beachbody is Still HALF OFF!

I cannot BELIEVE this program is so dang CHEAP right now! WTF, I wish I had this offer when I STARTED! But hey, regardless.. IT WORKED!! 

A FEW THINGS are SOLD OUT ALREADY, BUT there is still some TURBOFIRE LEFT... 

You might as well right? I mean the only thing you'll lose is WEIGHT. 

Https://www.teambeachbody.com/shop/holidayspecials?referringrepid=246851

Beachbody Black Friday Specials!

You've been naughty or nice, well don't think twice... (Hahaha I think I'm cute rhyming)... 

Anyways, whatever your vice... Here's our RARE BEACHBODY SPECIALS just OUT!

As many of you know, I had MAJOR SUCCESS with TURBOFIRE and it's on aMAJOR SALE!!!

The E & E is freaking AMAZING for that HIGH ENERGY for your workout!

Here's your shot to take advantage of your HEALTH before the NEW YEAR!!! Also, the gift of health makes AWESOME STOCKING STUFFERS!!

And of COURSE I will be YOUR COACH to help you out!!

HAPPY SHOPPING!! 

Https://www.teambeachbody.com/shop/holidayspecials?referringrepid=246851

Cauliflower Breadsticks!

Cauliflower Breadsticks! 

Hardly any calories for the whole pan!

•1 large head of cauliflower 
•2 cloves garlic, grated or minced
•2 large eggs, lightly beaten
•4 oz low fat mozzarella cheese
•1/2 teaspoon onion powder
•salt
•pepper

•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!

Heathiest and Unhealthiest Choices at a Steakhouse!

The night is FINALLY HERE! It’s DATE NIGHT BABY! You VOWED to yourself you were gonna stay on this HEALTH KICK you started earlier this year… But how? Let me break some things on down for you! And I am breaking it down so you don’t look TOO OBSESSIVE with food on your date. That is SUCH a TURNOFF!!

Most steak restaurants actually have MANY HEALTHY OPTIONS.. But they also have many UNHEALTHY DISHES.

Let’s start on APPETIZERS. Seafood is going to be your BEST BET. Raw oysters and shrimp cocktail will be the top of the healthy chart, but stay away from fried calamari – key word to AVOID – FRIED. You don’t like seafood? You can try beef carpaccio. Carpaccio means it’s raw and usually thinly sliced. And if all else fails, you can have a house salad. Those usually can be shared as well. Stay AWAY from any CREAMY dressings – NIX ranch, blue cheese, thousand island… BEST BET is oil and vinegar, because it comes on the side. You can control the portion. Balsamic vinaigrette is also a healthier choice. And no BREAD, no BREAD. Just don’t touch it. Stay busy in enjoying your CONVERSATION!

Let’s make the STEAK part SIMPLE. Just think SIRLOIN or FILET. Those will be your LEANEST CUTS. “Marbled” might sound SEXY, but really that just means full of fat. There are people out there that enjoy that type of cut aka porterhouse, but that’s not for us FIT PEEPS. Both 6 oz of Sirlion and Filet (usually called Petite Filet) are in the 300 cal range and full of protein. I hate to have to say this, but just skip any SAUCE as a topping. I just found out the sauce that I LOVE – Bearnaise is HORRIBLE for you! It’s made entirely of egg yolks and butter. WHOOPS! No wonder it’s so “good” tasting. But if you do like a sauce – just choose Peppercorn! Peppercorn is based on wine, beef stock and green peppercorns. See don’t you love I always have another option?!?! 

Now onto SIDES. This one is probably a little more predicatable. Stay away from anything CREAMED. Au Gratin is amazzzing, but you know without me saying that it is THEE WORST CHOICE! Au Gratin means “Hi I am FULL of seasoned breadcrumbs and GUSHING with CHEESE.” Oh no, PASS! I would avoid potatoes all together, but if your date suggests he wants some, mashed are the best way to go! And remember, anything that is made SAUTEED, can be STEAMED. Steamed veggies will be your BEST BET!

And last, but not LEAST GOOD OLE DESSERT! Listen, don’t be too hard on yourself. If you made it to dessert, you’re having a good time. SHARE ONE! Two spoons… And of COURSE that means half the cals..

Hope this helps with eating healthy at a steakhouse without feeling deprived!

Until next time! 

Selena's Beachbody Transformation with Hip Hop Abs & Shakeology!

"A big difference happened after joining the Beachbody Challenge! It's awesome. Though, I may not lose weight as fast as the others, but I am staying focused.

I have been struggling with PCOS for pretty much most of my life. I used to be a skinny mini, then pow, I blew up.

But I am very proud to announce, I am getting healthier each day. The doctors are very happy with my blood results, and my ovaries are showing zero cysts. AMAZING!!!

So happy to have you guys. You all are truly inspiring."

What if I told you that all it took was some DANCING, KICKBOXING or CIRCUIT TRAINING in your OWN HOME, CHOCOLATE or VANILLA for a MEAL with some other YUMMY EATS would be ALL IT TOOK to go from THIS to THAT in FOUR MONTHS!!!

Could YOU GIVE UP A COUPLE nights of EATING OUT and DRINKING for THIS INVESTMENT?!?!

CLICK HERE TO GET MORE INFO! 

Healthier Cookie Dessert Recipe

FAVORITE COOKIE RECIPE 

Peanut Butter Protein Cookies

Super EASY and only 7 Ingredients 

1 Cup of Peanut Butter
1 scoop Chocolate Shakeology
1 egg white = about 50g
1 Tsp coconut oil
1 Tsp of Cinnamon
1 Tsp of Vanilla

Dark Chocolate topping (optional)
1 Tbsp melted coconut oil
1 Tbsp Hersey dark chocolate cocoa powder
1 Tbsp chocolate Shakeology

Oven 350. Spray a cookie sheet with COCONUT OIL and then mix all ingredients together. Mix makes 8 COOKIES. Bake for 10 mins. Take out (mix dark CHOCOLATE topping and drizzle on top of cookie) then place in refrigerator for 10 mins.

Where You Live Affects Your Body Image!

Wow I totally am happy to see that other women think like I do! When I left Texas to go to U of AZ, I definitely felt more pressure to be thin. Many of the girls were from the coastal towns in California. This didn't get better when I moved to Florida! But nice to know I wasn't alone! Crazy isn't it ladies?

"Your ideal is based in part on your visual 'diet' or the bodies that you see," says Martin Tovée, Ph.D., a psychologist at Newcastle University in England who has studied how different environments affect our body image and preferences. "If you're in a culture or society that places importance on a thin body and it's considered attractive and high-status, you suddenly think, I want that!" A couple of years ago, Tovée and his colleagues traced what happened when women from an area of rural South Africa—where curves were highly valued—moved to the U.K., where the ideal body mass index (BMI) was much, much lower. Within 18 months, the South African women had modified their body preferences to thinner physiques, a pretty seismic cultural recalibration. Tovée adds: "Your ideal shifts as your environment changes."

Shaun T's Dance Challenge Pack Special for September!

In the month of September, get lean and beautiful with Shaun T Dance Challenge Pack while saving $50. This magic pack will lead you to your desired fitness and health results. Indulge in risk-free workout routine with Shaun T Dance Challenge Pack to reap these benefits:

1. Rockin Body Workout (Fitness guide, Meal plan and Workout calendar)
2. Hip Hop Abs Workout (Fitness guide, Meal plan and Workout calendar)
3. $50 and more saving!
4. A chance to win cash prices up to $100,000 via Beachbody challenge
5. Free 30-days membership to teambeachbody gym where you will get a 10 % discount on all purchases
6. Free Beachbody coach to keep you motivated and dedicated to your goals.
7. Free online support 24/7
8. Free Shakeology for 30-days (Your preferred flavor)
9. Free Shipping and Handling, and
10. Free sign-up to my private Facebook accountability group!

THIS IS A LIMITED TIME OFFER!!!

Stop wasting your time in procrastination. If not now, then when? You have to give a thought about your body, it’s the only place where you live. Hurry up, place your order before stocks run out! 

Choose This, Not That: Lettuce vs Tortillas

Bibb or Boston lettuce works very nicely. Get the recipe for these black bean tacos with mango-avocado salsa here.

Source: coffeeandquinoa.com

xoxo,

Michelle Naomi

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Success with Brazil Butt Lift and Shakeology!

This is one of my Challengers who is now PAYING IT FORWARD and KILLING it right now in HER OWN PERSONAL JOURNEY & being the INSPIRATION that so many people NEED!! So PROUD of YOU GIRL!!

Here's Reyna Michelle Lozano's story! 

"May of 2013 I reached a point in my life where enough was enough! I was exhausted, fatigued, obese, and depressed. I was embarrassed to go out. And then I realized "what am I doing?! I can change all of this!" It was then when I decided to take the Beachbody challenge. I started doing Brazil Butt Lift and drinking Shakeology.

I lost 11 lbs in the first 30days. Now, almost 3 months later.... I'm at -22lbs and -5in off my waist. It's amazing.

My initial motivation to lose weight was to make myself feel better. I wanted to boost my confidence, look good and set a good example for my kids.

Once the weight started coming off... I began receiving comments, messages all telling me how inspiring and motivating it was that I was doing this. So I decided to take it to the next step. I became a coach to pay it forward. I had finally found the solution to all of my problems and I wanted to share it with the world. I'd feel selfish if I didn't. My push now is waking up and knowing that someone out there is making healthier choices because of ME! That's the best feeling EVER!"

I would LOVE to help you out on YOUR MISSION to a HEALTHIER LIFESTYLE!

YES I WOULD LIKE A FREE COACH

Chalene Johnson's TurboFire Challenge Pack Special!

That is ME Day 1 - Day 90 of TurboFire and Shakeology!

TURBOFIRE CHALLENGE PACK SPECIAL

TurboFire is a crazy-intense and fun cardio program designed to awaken your inner athlete and
help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills,
aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you
stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene
Johnson is with you every step of the way, getting you hooked on the adrenaline high, burning
tons of calories, and shedding those extra pounds.

Not only do you get Turbofire, you get a monthly supply of Shakeology! Shakeology is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. I drink it everyday! It boosts my energy level, curbs cravings and even my hair has grown!

• This is Beachbody’s lowest price ever for the TurboFire Challenge Pack—and this low price is only available for a limited time!
• Burn up to 9x more fat and calories than traditional cardio with high-energy, intense cardio conditioning, kickboxing drills, and choreographed moves set to heart-pumping beats.
• Have fun in the lively class setting with hot music mixes—it feels like a party in your living room!
• Plus TurboFire has special features to help beginners get started.
• Shakeology simplifies your nutrition plan, helps improve digestion and regularity, and reduces junk food cravings!

I AM READY TO COMMIT TO THE CHALLENGE

The Secret to Success

**** ONE OF THE REALEST & BLUNT BLOG POSTS EVER ****

It's not a coincidence that there are some people that seems to have it ALL! Good job, good relationships, always smiling --- they have a sense of "richness" attached to them. I used to think these people were lucky.

Also, it's not a coincidence that there are others that never feel content. No matter what they feel poor, they are stuck in a job they hate and they have crappy relationships. One bad friend after another. One boyfriend that's abusive. (Disclaimer on this statement -- a girl is NEVER AT BLAME, nor is this EVER DESERVED).

I was girl #2 right before I turned 30. I felt lost. I'd ask myself -- why did I attract the abusive friendships and relationships. Where was my passion? I graduated from a great college and had some good careers -- why at 30 did my best friend stab be behind the back and steal money under my nose, I had zero passion to wake up. No job of substance to walk into and no best friend to be by my side.

I DECIDED I could CONTROL my UNIVERSE. I dove into dedicating time into ME as opposed to anything else. For what I was attracting REALLY F-king SUCKED. I learned that SUCCESSFUL and POSITIVE PEOPLE took RISKS!

For instance, I could look and say I have no good job, I am not rich and I can let that consume me. Well guess what happens? You will stay poor. You'll attract these situations because that's what you're expecting. You then come to realize that's what YOU DESERVE. YOU just CREATED a rather SHITTY DESTINY.

At this EXACT DAY last year, I DID IT! I took a RISK. I COMMITTED to CHANGE. I wanted to be person #1. I told people I was going to be a part of Beachbody and I was gonna do ANYTHING IT TOOK to be a SUCCESS STORY.

I could have bought a couple dresses, but instead spent money on a challenge pack in order to become a Beachbody Coach. Since spending this money was a risk, completing this program had even more added value. So I did it. I committed and I knew I would fail if I gave up. Not only was this about changing my UNIVERSE into one FULL OF RICHNESS, I knew deep down I could ENRICH someone else's life. I thought ok maybe a couple people might want to lose some weight and maybe make a few dollars on that side.

Boy was I WRONG. I took a RISK putting up my before and after pictures, letting people into my personal life and WOW it PAID OFF not only physically, but mentally and fiscally.

It gives me CHILLS everyday, that if I decided to keep CRYING about what I DIDN'T HAVE, I would keep NEVER HAVING! And now I have been able to MENTOR around 200 people on my team to their first couple pounds lost to over 20.. I have seen coaches' first paychecks start from small to covering bills.

You'll see over and over again SUCCESSFUL people didn't get just LUCKY. They took risks to better their surroundings. And all of this in one sentence...

They made shit happen.

I hope this above status can help at least one person today make their dreams come true!

Effects of a Beachbody Challenge

I just made this video on HOW a BEACHBODY CHALLENGE changed my LIFE. 

And I actually started CRYING. Tears of HAPPINESS, RELIEF and SHOCK. 

I have been reflecting on the last YEAR on how I started as a Beachbody Challenger to now a Two Star Diamond Coach -- LEADING CHALLENGES and MENTORING my coaches.

Here I explain from BEFORE BEING A BEACHBODY CHALLENGER to NOW..

Shaun T Focus T25 out NOW!! Instructor of INSANITY!

*** Introductory SPECIAL of Focus T25 Challenge Pack!! Click HERE to check it out!

This 25-minute workout delivers an hour’s worth of results and is sure to become one of Shaun’s most popular programs. This exciting new program is coming this summer and NOW is the time to get excited about it.

And what’s the biggest excuse people have for not working out? “I don’t have time”.

FOCUS T25 – Complete Workout in 25 Minutes!

Now check this out: Imagine that you now can workout 5 days a week (as opposed to the 6 days a week per P90X or INSANITY) and for only 25 minutes each time, how AWESOME is that?! All Shaun T asks is that you give it 100% for 25 minutes. That’s it! You’ll get great results. This workout program is very similar to those in INSANITY, INSANITY the Asylum and the Asylum Volume 2 where there are some cardio, some weights and very limited rest. But hey don’t worry – it’s only 25 minutes. You probably take longer shower than that LOL.

What’s Included?

ALPHA Cycle 25-Minute Workouts:

• Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
• Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
• Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
• Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
• Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.

BETA Cycle 25-Minute Workouts:

• Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
• Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
• Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
• Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
• Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

Tools to Make Every Minute Count:

• Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
• Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
• ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!

Plus, 4 FREE Gifts:

• Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
• 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
• B-LINES^® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.^†
• 24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.

And a FREE Bonus Workout:

• Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order Focus T25 from me HERE!

CLICK HERE TO ORDER TODAY!

xoxo,

Michelle Naomi

10 Months as a Beachbody Coach!

 

 

 

So today is a little bit OVERWHELMING. I don't even really know how to start on this status.

Flash back 10 exact months ago. I would have been a Beachbody Coach for just FOUR DAYS with 0 coaches.

Two weeks later an Emerald Coach, 29 days... a Ruby Coach, 35 days a Diamond Coach, early Nov I earned my FIRST STAR then in May an official 2 Star Diamond Coach with 3 Lifetime Diamonds. None of which were family members. It was THREE WOMEN who had the EXCITEMENT and DRIVE to SUCCEED.

Status actually does not mean everything in this company, but it DOES mean that I have people on MY TEAM who are seeing a VALUE from BEACHBODY. Not only are they LOSING WEIGHT, GETTING FIT and MAKING SOME MONEY -- but they as well have people that are doing the SAME thing! It's an AMAZING CYCLE!

When I first started, I figured I needed to know EVERYTHING. It was an ACCIDENTAL COACH SIGNING which threw me into the BUSINESS ASPECT. I knew I was LOVING the SHAKEOLOGY and TURBOFIRE, so I created a document on what to send to prospective COACHES and one for CHALLENGERS. I woke up to a NEW COACH. That was COOL!

So on a Friday night, I researched EVERYTHING I could. Finding YOUTUBE videos on TOP COACHES and reading the boring, but very informative MANUAL. I mean, it would be COOL one day to be a TOP COACH -- but baby steps!

BABY STEPS I TOOK! So I made LITTLE GOALS. And not only did I HIT the GOALS, I BROKE THEM! I wanted to go Diamond and broke it down how I would get there on my birthday -- Oct 29th -- instead I was there Sept 15 a week before I made Star Diamond. That is absolutely CRAZY. 87 DAYS! I didn't mean to BREAK a TEAM record that I still currently hold on the Bombshell Dynasty. I just thought this was the type of work I was SUPPOSED TO BE IN!

I am VERY STATISTICAL as many people know. Instead of using these stats to make me feel like I couldn't succeed -- I used them to my ADVANTAGE.

Now on MONTH 10 (with STILL BEING in SHOCK) I am what my team and BEACHBODY considers a TOP COACH.

I didn't have some 50 pound transformation. I am not a mother who can network with mom's in the same shoes.

BUT I was given a BLESSING. I believe it was a push from the Man Above. I believe I was brought to PUSH myself PHYSICALLY and MENTALLY to be in a Beachbody Challenge. I knew I had to better my life and really had NO DIRECTION in my PASSION.

I have found MY PASSION and HOPE to HELP even MORE PEOPLE DIG DEEP INSIDE themselves and REALIZE no GOAL is TOO HARD or TOO FAR AWAY to reach!

Now back from my family and off to VEGAS I GO for the Beachbody Convention!

Time to gain some more KNOWLEDGE and very IMPORTANTLY -- TO CELEBRATE this past ACCOMPLISHMENTS.

I think I can finally feel I DESERVE these NEXT FEW DAYS!

Here's a VIDEO I made on JUST DAY 29 of Coaching.

 

 

 

 

FREE COACH CONSULTATION -- here

 

Or I WANNA BE A COACH TODAY -- here