Welcome to my blog "The Bitch on the Right." This blog is for the BITCHES. The BITCH is a Babe In Total Control of Herself! The Right is when a woman is at her BEST -- The "After" Picture! Follow me for beauty, weightloss stories, fashion and everything in between!
Just an EXAMPLE of FOODS APPROVED for the 21 Day Fix!
Who is Autumn Calabrese?
What is the 21 Day Fix? If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!!
Make sure to fill out this contact form so I can give you all the details and hear your goals! Please note that your contact info is secure and will not be sold or shared with anyone.
The 21 Day Fix Review 21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results.
The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve.
The 21 Day Portion Control System The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!
Who is 21 Day Fix For?
Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.
Sneak Peak of the 21 Day Fix!
YOU READY for YOUR "FIX"?
As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here! Or click here to ORDER and have ME as your PERSONAL COACH!
What is the 21 Day Fix? I cannot wait for this "quick fix" program! If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!!
Make sure to fill out this contact form so I can email you the second we launch the program! Please note that your contact info is secure and will not be sold or shared with anyone.
The 21 Day Fix Review 21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results.
The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve.
The 21 Day Portion Control System The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!
Who is 21 Day Fix For?
Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.
Sneak Peak of the 21 Day Fix!
YOU READY for YOUR "FIX"?
As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here! Or click here to ORDER and have ME as your PERSONAL COACH!
The Full Program! Comes with 30 minute workouts, colored containers, month supply of Shakeology,
Shakeology shaker cup, meal planner book, bonus PiYo workout. Chocolate not included :p
Please make sure to fill out the contact form below so I can let you know when the 21 Day Fix is available. Your content is secure and will not be sold to outside parties.
Don't you remember back in the days how "AWESOME" it felt to be PUMPED UP on DIET PILLS?? It was really cool! Those came with lots of extra effects -- Anxiety, Insomnia, Bitchiness, Hair Loss and OH did I mention BITCHINESS. Ha, I think I did...
Yeah of course you could lose weight, but you CAN'T live your LIFE with all those POOR QUALITIES... So once you start eating even "NORMAL" quantities, your weight will RISE and RISE!
You have NO IDEA how LONG I have been WAITING for BEACHBODY to come up with a something right down my ALLEY! The 21 Day Fix launches on MONDAY! Three. More. Days!
I want QUICK RESULTS that are only done the HEALTHY WAY! Average WEIGHTLOSS in the TEST GROUP is 10 - 15 pounds!! And I KNEW many of these women that got picked!! It was at our TOP COACH CONVENTION... I was just not picked .
They ANSWERED my PRAYERS! Yup, I will have to BUST my ASS working out EVERYDAY, but it's ONLY 30 minutes a DAY for 21 DAYS!
And to lose QUICK, does this mean I can't EAT or I have to WRITE down POINTS and CALORIES?!?! Honestly, I don't have the TIME or PATIENCE for all of that crap. So GET THIS... This comes with COLORED CONTAINERS that are ASSIGNED to ALL the FOOD GROUPS! Whatever FITS, you can EAT! EVEN CHOCOLATE and WINE in an appropriate portion will be ALLOWED! The MEAL PLANNER rates foods from SUPER HEALTHY on down... So you have GUIDANCE!
Don't worry about not having your SHAKEOLOGY! Because guess what? Shakeology is ALLOWED! And this is our only program that throws in a premium Shakeology shaker cup! That shit alone with tax and shipping is like $17! Oh and another FREE GIFT from yours truly-- a bonus PiYo workout!
Thank GOODNESS it's SUPER BOWL weekend to keep me DISTRACTED cause I cannot WAIT to ORDER this when it LAUNCHES MONDAY!
My FIRST EVER SUPPORT GROUP is filling UP FAST!! If you would like me to place you in our event so you know FIRST when it launches, I have some more availability 21 Day Fix Support Group - 1st Group EVER! so MESSAGE me TODAY and we can go over DETAILS!!
HAPPY FRIDAY!!
Please make sure to fill out the contact form below so I can let you know when the 21 Day Fix is available. Your content is secure and will not be sold to outside parties.
Excited about P90X3? Want to join the largest P90X3 accountability and motivation group on the planet?
The CHALLENGE PACK LINK (BEST VALUE)! The BASE KIT LINK! The DELUXE KIT LINK! The ULTIMATE KIT LINK! You will need support, motivation, so I want you to join our Beachbody Challenge. Why join our P90X3 Beachbody Challenge? Because it will be SUPER FUN!
Our P90X3 Beachbody Challenge will be packed with expert P90X Coaches that will be ready help you along your journey. We have nutritionists, and people that will keep you motivated while you are on your journey. Check in daily, post results, post struggles, and get tips that will keep you moving forward every day. Join The P90X3 Workout Challenge by filling out the form below so that I can review your goals, objectives, and get you added in our PRIVATE P90X3 Challenge group on Facebook.
All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet. The ultimate excuse buster Time is the biggest excuse. P90X3 solves that. Every workout is 30 minutes and the clock starts the minute you push play. Before you can say “drop and give me 10,” it’s over and you are one workout closer to the six-pack of your dreams.
Muscle acceleration explained Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.
Say goodbye to boredom Which brings us to the fun-factor. Host, world-renown fitness ledgend, Tony Horton does not disappoint. With his witty one-liners and can-do mantras, he’ll simultaneously have you laughing and fired-up to bust out that final rep. Along with the constant entertainment, P90X3 has the most workouts of any Beachbody program. With 16 workouts in the base kit, they switch it up before you have a chance to consider boredom. From cardio to strength to pilates to MMX, there is something for everyone.
The ideal P90X3-er It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone. Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!”
It doesn’t stop there And of course there are some bells and whistles too good to ignore. First off, If P90X3 is purchased through ME any time from December 10th – 31st (including Challenge Packs), you'll receive an exclusive P90X3 baseball cap.
And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!
I am only a message away, please feel free to contact me !
** ADD ME ON FB.com/Chellebelle229 for more info on this challenge **
I was THAT girl! I was THAT girl who ALWAYS made an EXCUSE. It was just my way of thinking in the past.
The AWESOME THING about the NEW YEAR is that this IS the TIME to MAKE a POSITIVE CHANGE for YOU! We just finished the GIVING TO OTHERS SEASON, now it's TIME to GIVE to YOU!
One. Word. -----> COMMIT! Just FREAKING COMMIT! Don't go in a GOAL HALF A$$ED. You want to lose weight. I get it. But YOU CAN'T COMPLAIN about it, if you DON'T want to WORK for it!
The POWER of your MIND is UP to YOU. YOU can CHANGE if YOU want to REALLY CHANGE. The ONLY PERSON who is stopping YOU is YOURSELF. NO coincidence I keep capitalizing the word YOU.
Currently if you LACK the MOTIVATION and DRIVE, you WILL be in the SAME PLACE in 6 months from now... I mean, NO ONE can LOSE the WEIGHT on YOUR BODY but (guess the word) YOU! But what I CAN do is meet YOU HALFWAY!
I WILL not only give YOU my SUPPORT, but there WILL be LADIES in your SAME SHOES that will SUPPORT and CHEER you on --- even when it gets hard. We ALL have SETBACKS. But GIVING UP is not an option.
I will help CONSTRUCT a MEAL PLAN that best suits your NEEDS. You have the ability to PRESS PLAY on YOUR DVD PLAYER in the COMFORT of your OWN HOME --- I don't CARE how much you press PAUSE, you CAN DO THIS no matter your FITNESS LEVEL. You CAN replace one MEAL with SHAKEOLOGY. It will be one less meal to make and your BODY will THANK your the VITAMINS..
Yeah you might have to work your A$$ off, but in the process the pounds will fall off that A$$ and ALL OVER YOUR BODY! You will get in RETURN, more ENERGY and rockin' that BIKINI BODY BY SPRING!
All I ask is for ONE thing right now... COMMIT...
COMMIT to my Jan 20th - Hot in a Half an Hour Challenge and give me 25 - 30 MINUTES of your TIME a FEW DAYS A WEEK and I will PROMISE you I will get you to YOUR GOALS!!
Message me today for the FINAL 2 SPOTS!! It's just a WEEK AWAY!
I am EXCITED to HEAR from you.
** ADD ME ON FB.com/Chellebelle229 for more info on this challenge **
Excited about P90X3? Want to join the largest P90X3 accountability and motivation group on the planet?
The CHALLENGE PACK LINK (BEST VALUE)! The BASE KIT LINK! The DELUXE KIT LINK! The ULTIMATE KIT LINK! You will need support, motivation, so I want you to join our Beachbody Challenge. Why join our P90X3 Beachbody Challenge? Because it will be SUPER FUN!
Our P90X3 Beachbody Challenge will be packed with expert P90X Coaches that will be ready help you along your journey. We have nutritionists, and people that will keep you motivated while you are on your journey. Check in daily, post results, post struggles, and get tips that will keep you moving forward every day. Join The P90X3 Workout Challenge by filling out the form below so that I can review your goals, objectives, and get you added in our PRIVATE P90X3 Challenge group on Facebook.
All good things come in threes, but be warned: P90X3 is far from a trilogy. No, P90X3 is NOT the kid sister workout. It’s the workout that took notes from it’s siblings, then condensed, and accelerated to become the most dynamic and fastest workout yet. The ultimate excuse buster Time is the biggest excuse. P90X3 solves that. Every workout is 30 minutes and the clock starts the minute you push play. Before you can say “drop and give me 10,” it’s over and you are one workout closer to the six-pack of your dreams.
Muscle acceleration explained Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.
Say goodbye to boredom Which brings us to the fun-factor. Host, world-renown fitness ledgend, Tony Horton does not disappoint. With his witty one-liners and can-do mantras, he’ll simultaneously have you laughing and fired-up to bust out that final rep. Along with the constant entertainment, P90X3 has the most workouts of any Beachbody program. With 16 workouts in the base kit, they switch it up before you have a chance to consider boredom. From cardio to strength to pilates to MMX, there is something for everyone.
The ideal P90X3-er It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone. Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!”
It doesn’t stop there And of course there are some bells and whistles too good to ignore. First off, If P90X3 is purchased through ME any time from December 10th – 31st (including Challenge Packs), you'll receive an exclusive P90X3 baseball cap.
And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!
I am only a message away, please feel free to contact me !
This is one of my Challengers who is now PAYING IT FORWARD and KILLING it right now in HER OWN PERSONAL JOURNEY & being the INSPIRATION that so many people NEED!! So PROUD of YOU GIRL!!
"May of 2013 I reached a point in my life where enough was enough! I was exhausted, fatigued, obese, and depressed. I was embarrassed to go out. And then I realized "what am I doing?! I can change all of this!" It was then when I decided to take the Beachbody challenge. I started doing Brazil Butt Lift and drinking Shakeology.
I lost 11 lbs in the first 30days. Now, almost 3 months later.... I'm at -22lbs and -5in off my waist. It's amazing.
My initial motivation to lose weight was to make myself feel better. I wanted to boost my confidence, look good and set a good example for my kids.
Once the weight started coming off... I began receiving comments, messages all telling me how inspiring and motivating it was that I was doing this. So I decided to take it to the next step. I became a coach to pay it forward. I had finally found the solution to all of my problems and I wanted to share it with the world. I'd feel selfish if I didn't. My push now is waking up and knowing that someone out there is making healthier choices because of ME! That's the best feeling EVER!"
I would LOVE to help you out on YOUR MISSION to a HEALTHIER LIFESTYLE!
TurboFire is a crazy-intense and fun cardio program designed to awaken your inner athlete and
help you get a leaner, sexier body—fast! This 90-day program is packed with kickboxing drills,
aerobic exercises, and intense intervals perfectly choreographed to the hottest music, so you
stay motivated to push hard and get awesome results. Award-winning fitness expert Chalene
Johnson is with you every step of the way, getting you hooked on the adrenaline high, burning
tons of calories, and shedding those extra pounds.
Not only do you get Turbofire, you get a monthly supply of Shakeology! Shakeology is the most delicious, nutrient-dense, superfood-packed protein shake on the planet. It contains more than 70 natural ingredients derived from rich, nutrient-dense whole-food sources from around the world. I drink it everyday! It boosts my energy level, curbs cravings and even my hair has grown!
This is Beachbody’s lowest price ever for the TurboFire Challenge Pack—and this low price is only available for a limited time!
Burn up to 9x more fat and calories than traditional cardio with high-energy, intense cardio conditioning, kickboxing drills, and choreographed moves set to heart-pumping beats.
Have fun in the lively class setting with hot music mixes—it feels like a party in your living room!
Plus TurboFire has special features to help beginners get started.
Shakeology simplifies your nutrition plan, helps improve digestion and regularity, and reduces junk food cravings!
I just made this video on HOW a BEACHBODY CHALLENGE changed my LIFE.
And I actually started CRYING. Tears of HAPPINESS, RELIEF and SHOCK.
I have been reflecting on the last YEAR on how I started as a Beachbody Challenger to now a Two Star Diamond Coach -- LEADING CHALLENGES and MENTORING my coaches.
Here I explain from BEFORE BEING A BEACHBODY CHALLENGER to NOW..
What's MY SECRET to staying healthy and fit?? Read below..
People ask me all the time -- What on Earth is this Beachbody Challenge thing you talk about? The Beachbody Challenge was put together to keep people motivated to stick to a fitness program, ensure they have the proper nutrition and give them some extra support to keep on going when the going gets tough. You'll tell me what personal goals that you want to accomplish. Whether it's losing weight, getting toned or even for those ab muscles to start showing, there are packages for EVERYONE.
So why a challenge GROUP? The biggest problem many of us have our actually FOLLOWING THROUGH with our workouts and proper nutrition. Just think about it... How many times have you made an excuse not to go to the gym or eat just one cookie, but it turns into ten? Then we say we will eat better tomorrow and then DON'T?
How does that really make your feel inside? It makes you mad that you failed! Trust me, this CYCLE has been the STORY of MY LIFE! It really feels like it can be impossible. We all know how busy gyms are in January.. then week by week the crowds thin out. But guess what? It's NOT IMPOSSIBLE to stick with a workout and eating right. You gotta have the support group and the workout that is tailored to YOU! I personally chose TurboFire with Chocolate Shakeology.
I was one of these people who would go in and out of working out and eating right! It's definitely a cycle I am so happy to break apart! There are hundreds of thousands of people who would agree with me that it IS POSSIBLE to stick with eating healthy and completing a workout program from start to finish! How is that? Well you need the right tools, extra support and motivation when you feel down!
Not only will the Beachbody Challenge Packs give you all the tools at a discount -- your personalized workout program as well as Shakeology. It will give you access to a PRIVATE Facebook Group to keep you motivated and accountable as well as I will be your personal Coach to see you through the whole program! You can even sign up to Coach for FREE with your Challenge Pack Purchase so you can benefit from the discounts and make commissions to sign up your friends to get fit with YOU!
Oh and just to mention... You can "Take the Beachbody Challenge" and be entered to WIN PRIZES -- simply for submitting your before and after pictures! Wow can you imagine -- someone paying you to get FIT!
You'll log in your workouts at Team Beachbody to enter to win $500 every day!
Then there are monthly prizes of $1,000!
Quarterly prizes of $5,000 and an expenses paid trip!
And a GRAND PRIZE of $100,000
Be rewarded for losing weight? Call it crazy, but it's true!! Stop dreaming and start believing!
Now, What Workout Should I Choose?
I have listed MY FAVORITE CHALLENGE PACKS, but there are MANY MORE! And just to add in --- we have VEGAN flavors of Shakeology (Tropical and Chocolate) to choose from - DAIRY and LACTOSE FREE! Just click on the pictures below for all the details on each program!
Beginner to Intermediate Programs
Slim in 6
Instructor - Debbie Siebers
Full body slimming and toning focused on abs, thighs, buns and hips
Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks
Turbo Jam
Instructor Chalene Johnson
Calorie burning and total body sculpting focused on abs and thighs
Kickboxing and body sculpting to the hottest tunes to burn tons of calories
Brazil Butt Lift (One of my FAVS)
Instructor Leandro Carvalho
Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams!
Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body.
Hip Hop Abs
Instructor Shaun T. of INSANITY
Calorie-burning cardio and total-body sculpting focused on abs and core
Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.
Power 90
Instructor Tony Horton of P90X
Fat burning and total-body sculpting focused on abs, thighs, and upper body
90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
RevAbs
Instructor Brett Hoebel
Fat-burning cardio, muscle-building and sculpting focused on abs and core.
Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days
10 Minute Trainer (GREAT if you're SHORT ON TIME)
Instructor Tony Horton
Full body workout in only 10 minutes a day
Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!
Advanced Programs
TurboFire (MY FAVORITE PROGRAM and AMAZING INSTRUCTOR!)
Instructor Chalene Johnson
Burn up to 9x more fat and calories than with traditional cardio.
High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.
INSANITY
Instructor Shaun T.
Transform your body in 60 days with the most intense workout program ever put on DVD
MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest
P90X
Instructor Tony Horton
Advanced total-body training program focused on abs, legs, chest, back, and arms.
Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.
Les Mills Pump
Instructor Les Mills Pump International Pro Team
Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk.
How it works: Using the barbell and THE REP EFFECT™ to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts
ChaLEAN EXTREME
Instructor Chalene Johnson
Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation.
The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®
Les Mills Combat (Just released December 1st!)
Instructors Dan Cohen & Rachael Newsham
Carve a lean, strong, chiseled body in just 60 days with the ultimate Mixed Martial Arts Program.
Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, and combines them in explosive, escalating patterns that work your fast-twitch muscles—the ones with the greatest capacity for change—like crazy! You'll burn massive amounts of fat and calories both during the workout and long after. That's how it builds your best body ever in just 60 days.
And for my MEN that want to BULK UP!
BODY BEAST
Instructor Sagi Kalev
Achieve massive muscle gains and fat loss in just 90 days
Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan.
OR Choose a 21 Day Cleanse (no working out involved)
Beachbody's Ultimate Reset
Restore your body back to its optimal "factory setting" in 21 days
Gain more energy and greater focus
Enjoy better digestion and lose weight
Can I REALLY lose weight with Shakeology and an at Home Workout?
First, Shakeology's nutrient dense ingredients are vital to your health because you will be eating less than you're used to. Shakeology is filling, boosts the immune system, gives energy and so much more!
Shakeology is packed with vitamins and will fill in nutritional gaps!
Second, Beachbody's fitness programs were designed to help you achieve maximum weight loss results. They were tested again and again in order to help you. Doesn't matter what program you choose, as long as it's challenging to YOU!
And I can speak for being a proud "product of the product" when you combine Shakeology with your assigned nutritional plan with a home workout of your choice.. you WILL achieve WEIGHT LOSS and SUCCESS!
You will get my undivided attention to your success and access to a private Facebook group with other Beachbody Challengers in your same position!
Once you sign up for a Beachbody Challenge, I will invite you to join our private Facebook group where you'll learn and encourage one another throughout the Challenge... Not to mention you'll hold one another accountable and ensure we're ALL SUCCESSFUL together!
Note: Joining the Facebook group is optional. I will still be here for all your fitness and nutritional needs.
Wait! But I want to Become a Team Beachbody Coach to receive discounts and commissions like you!
Well guess what? If you want to Become a Coach, Coach enrollment is ABSOLUTELY FREE with the purchase of a Beachbody Challenge Pack!
So not only are you losing inches and getting fit, but you have the opportunity to make money! The enrollment which is normally $39.95 is completely waived!
Get your friends, family, coworkers and anyone else you know involved with you and you'll get PAID for getting them fit and fabulous!
During enrollment, you'll pick the pack you want and it will waive the Coach enrollment fee!
