Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

Sunday, January 25, 2015

21 Day Fix Extreme Coming Soon





I have been waiting for the launch of the 21 Day Fix EXTREME for about 6 months now and the time has finally arrived! 

**** THERE WILL BE AN INTRO SPECIAL with the 21 DAY FIX EXTREME + SHAKEOLOGY at the LOWEST rate it will EVER be ****

CLICK HERE to APPLY for my NEXT BIKINI BOOTCAMP. FIVE spots available! 


21 DAY FIX makes losing weight so simple…you never have to diet again.

That's why it became America's #1 fitness and nutrition program. Now, celebrity trainer and national bikini competitor Autumn Calabrese is going to ramp up the intensity to help you shred up and shed off those final pounds…with 21 DAY FIX EXTREME.

At some point, no matter what workout program you’re doing, there comes that final push to achieve the hardbody you’ve always wanted. That’s why Autumn created seven all-new high-intensity 30-minute workouts featuring a variety of moves that keep your body guessing, so you see maximum results!

For your nutrition, you’ll not only be practicing portion control—you'll be eating ONLY clean foods. No treats. No cheats. No excuses. It’s 21 days, and it’s extreme. But if you want a lean six-pack, cut arms, ripped shoulders, and toned legs…it’s time to get serious!



This is all about getting shredded. So whether you’ve been doing other extreme workouts, or you’re a 21 Day Fix graduate, or you’re simply in a hurry to lose every last unwanted pound, 21 Day Fix EXTREME will give you the body you’ve been working towards.


No other program has you eating this well and working this hard. It’s going to take guts, intensity, and drive. But it’s only 21 days. Autumn will be there every step of the way to guide you, challenge you, keep you on track. And at the end of the day, you’re going to look and feel awesome.

*** Just like the 21 Day Fix, I will be COMMITTING to doing this program (and completing it) with YOU! ***

CLICK HERE to APPLY for my NEXT BIKINI BOOTCAMP. FIVE spots available! 

Monday, February 3, 2014

21 Day Fix is Here!




Who is Autumn Calabrese?




What is the 21 Day Fix? 

I cannot wait for this "quick fix" program! If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!! Make sure to fill out this contact form so I can email you the second we launch the program! Please note that your contact info is secure and will not be sold or shared with anyone.



* Required



Test Group Results! Average Weightloss 10-15 lbs



The 21 Day Fix Review 

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. 





The 21 Day Portion Control System 

The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!






Who is 21 Day Fix For?

Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.
Sneak Peak of the 21 Day Fix!


YOU READY for YOUR "FIX"?
As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here!

Or click here to ORDER and have ME as your PERSONAL COACH!

Sunday, January 5, 2014

Summer Bodies are Made in the Winter!


So when I feel I should call it a "LAZY SUNDAY", I remind myself that MARCH is in a few weeks. It's not like you, me or anyone is gonna wake up "BIKINI READY" if you decided to stay in "WINTER COAT MODE." 

I know it's COLD out there, BUT that's why I am giving you the chance to WORKOUT in the COMFORT of your OWN HOME! And I will keep you from not falling off the wagon, with MY SUPPORT and ladies in your same shoes. No one wants to feel alone.

Trust me, I KNOW it's HARD!! For those who know me, I HATE to WORKOUT and I STILL DO... but when it comes to my HEALTH and BODY I will DEDICATE a mere 30 minutes a day!!

I want to get the OPPORTUNITY to SUPPORT YOU for the next 60 DAYS in my next Beachbody Challenge and keep YOU ACCOUNTABLE!

But the first thing is first, you HAVE to COMMIT!

Alright gotta wipe this Chocolate Shakeology mustache off my face. Everyone have a great Sunday!

Saturday, January 4, 2014

COMING SOON! Strawberry Shakeology!





Unbelievable right? Last June, Beachbody introduced Vanilla Shakeology  and later this month we are launching STRAWBERRY FLAVORED SHAKEOLOGY! This will be a nice change from our other flavors. I know I wanted something smooth and fruity! Pure strawberry is great for me and will fit right in!

As always, there will be no added, harmful ingredients and it will be up to our highest standards.

To be the FIRST to get YOUR HANDS on the NEW STRAWBERRY SHAKEOLOGY, please sign up for your FREE PROFILE and I will email you the moment it LAUNCHES!

*** To read more about the amazing health benefits of Shakeology, please click here.


Or sign up here and I will be the first to tell you when it launches. Your information is secure and will not be sold to anyone or any companies.












Monday, November 25, 2013

Cauliflower Breadsticks!



Cauliflower Breadsticks! 

Hardly any calories for the whole pan!

•1 large head of cauliflower 
•2 cloves garlic, grated or minced
•2 large eggs, lightly beaten
•4 oz low fat mozzarella cheese
•1/2 teaspoon onion powder
•salt
•pepper

•Preheat oven to 450 degrees.
•Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft
•Place the cauliflower into a food processor and blend until it's a mashed potato texture
•In a medium bowl, stir together cauliflower, eggs,cheese, and seasonings
•Lightly spray a baking pan with spray oil and coat with the mixture (about 1/2 inch thick)
•Bake at 450 degrees for 20-25 minutes or until the top starts to brown
•Add additional cheese to the top and enjoy!

Saturday, November 23, 2013

Selena's Beachbody Transformation with Hip Hop Abs & Shakeology!



"A big difference happened after joining the Beachbody Challenge! It's awesome. Though, I may not lose weight as fast as the others, but I am staying focused.

I have been struggling with PCOS for pretty much most of my life. I used to be a skinny mini, then pow, I blew up.

But I am very proud to announce, I am getting healthier each day. The doctors are very happy with my blood results, and my ovaries are showing zero cysts. AMAZING!!!

So happy to have you guys. You all are truly inspiring."

What if I told you that all it took was some DANCING, KICKBOXING or CIRCUIT TRAINING in your OWN HOME, CHOCOLATE or VANILLA for a MEAL with some other YUMMY EATS would be ALL IT TOOK to go from THIS to THAT in FOUR MONTHS!!!

Could YOU GIVE UP A COUPLE nights of EATING OUT and DRINKING for THIS INVESTMENT?!?!

Wednesday, September 4, 2013

Shaun T's Dance Challenge Pack Special for September!




In the month of September, get lean and beautiful with Shaun T Dance Challenge Pack while saving $50. This magic pack will lead you to your desired fitness and health results. Indulge in risk-free workout routine with Shaun T Dance Challenge Pack to reap these benefits:
  1. Rockin Body Workout (Fitness guide, Meal plan and Workout calendar)
  2. Hip Hop Abs Workout (Fitness guide, Meal plan and Workout calendar)
  3. $50 and more saving!
  4. A chance to win cash prices up to $100,000 via Beachbody challenge
  5. Free 30-days membership to teambeachbody gym where you will get a 10 % discount on all purchases
  6. Free Beachbody coach to keep you motivated and dedicated to your goals.
  7. Free online support 24/7
  8. Free Shakeology for 30-days (Your preferred flavor)
  9. Free Shipping and Handling, and
  10. Free sign-up to my private Facebook accountability group!

THIS IS A LIMITED TIME OFFER!!!

Stop wasting your time in procrastination. If not now, then when? You have to give a thought about your body, it’s the only place where you live. Hurry up, place your order before stocks run out! 


Saturday, August 10, 2013

Success with Brazil Butt Lift and Shakeology!



This is one of my Challengers who is now PAYING IT FORWARD and KILLING it right now in HER OWN PERSONAL JOURNEY & being the INSPIRATION that so many people NEED!! So PROUD of YOU GIRL!!

Here's Reyna Michelle Lozano's story! 

"May of 2013 I reached a point in my life where enough was enough! I was exhausted, fatigued, obese, and depressed. I was embarrassed to go out. And then I realized "what am I doing?! I can change all of this!" It was then when I decided to take the Beachbody challenge. I started doing Brazil Butt Lift and drinking Shakeology.

I lost 11 lbs in the first 30days. Now, almost 3 months later.... I'm at -22lbs and -5in off my waist. It's amazing.

My initial motivation to lose weight was to make myself feel better. I wanted to boost my confidence, look good and set a good example for my kids.

Once the weight started coming off... I began receiving comments, messages all telling me how inspiring and motivating it was that I was doing this. So I decided to take it to the next step. I became a coach to pay it forward. I had finally found the solution to all of my problems and I wanted to share it with the world. I'd feel selfish if I didn't. My push now is waking up and knowing that someone out there is making healthier choices because of ME! That's the best feeling EVER!"

I would LOVE to help you out on YOUR MISSION to a HEALTHIER LIFESTYLE!

Tuesday, July 16, 2013

Effects of a Beachbody Challenge



I just made this video on HOW a BEACHBODY CHALLENGE changed my LIFE. 

And I actually started CRYING. Tears of HAPPINESS, RELIEF and SHOCK. 

I have been reflecting on the last YEAR on how I started as a Beachbody Challenger to now a Two Star Diamond Coach -- LEADING CHALLENGES and MENTORING my coaches.

Here I explain from BEFORE BEING A BEACHBODY CHALLENGER to NOW..

Sunday, May 5, 2013

Michelle Naomi's Beachbody Challenge!

 
 
 
 


Welcome SUMMER! A New Season, A New YOU!
 



What's MY SECRET to staying healthy and fit?? Read below..


People ask me all the time -- What on Earth is this Beachbody Challenge thing you talk about? The Beachbody Challenge was put together to keep people motivated to stick to a fitness program, ensure they have the proper nutrition and give them some extra support to keep on going when the going gets tough. You'll tell me what personal goals that you want to accomplish. Whether it's losing weight, getting toned or even for those ab muscles to start showing, there are packages for EVERYONE.

So why a challenge GROUP? The biggest problem many of us have our actually FOLLOWING THROUGH with our workouts and proper nutrition. Just think about it... How many times have you made an excuse not to go to the gym or eat just one cookie, but it turns into ten? Then we say we will eat better tomorrow and then DON'T?

How does that really make your feel inside? It makes you mad that you failed! Trust me, this CYCLE has been the STORY of MY LIFE! It really feels like it can be impossible. We all know how busy gyms are in January.. then week by week the crowds thin out. But guess what? It's NOT IMPOSSIBLE to stick with a workout and eating right. You gotta have the support group and the workout that is tailored to YOU! I personally chose TurboFire with Chocolate Shakeology.

I was one of these people who would go in and out of working out and eating right! It's definitely a cycle I am so happy to break apart! There are hundreds of thousands of people who would agree with me that it IS POSSIBLE to stick with eating healthy and completing a workout program from start to finish! How is that? Well you need the right tools, extra support and motivation when you feel down!

Not only will the Beachbody Challenge Packs give you all the tools at a discount -- your personalized workout program as well as Shakeology. It will give you access to a PRIVATE Facebook Group to keep you motivated and accountable as well as I will be your personal Coach to see you through the whole program! You can even sign up to Coach for FREE with your Challenge Pack Purchase so you can benefit from the discounts and make commissions to sign up your friends to get fit with YOU!
 
 

You ready to take the Beachbody Challenge?


Oh and just to mention... You can "Take the Beachbody Challenge" and be entered to WIN PRIZES -- simply for submitting your before and after pictures! Wow can you imagine -- someone paying you to get FIT!
  • You'll log in your workouts at Team Beachbody to enter to win $500 every day!
  • Then there are monthly prizes of $1,000!
  • Quarterly prizes of $5,000 and an expenses paid trip!
  • And a GRAND PRIZE of $100,000
Be rewarded for losing weight? Call it crazy, but it's true!! Stop dreaming and start believing!

Now, What Workout Should I Choose?

I have listed MY FAVORITE CHALLENGE PACKS, but there are MANY MORE! And just to add in --- we have VEGAN flavors of Shakeology (Tropical and Chocolate) to choose from - DAIRY and LACTOSE FREE! Just click on the pictures below for all the details on each program!


Beginner to Intermediate Programs
 
 

 
Slim in 6

  • Instructor - Debbie Siebers
  • Full body slimming and toning focused on abs, thighs, buns and hips
  • Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks


Turbo Jam

  • Instructor Chalene Johnson
  • Calorie burning and total body sculpting focused on abs and thighs
  • Kickboxing and body sculpting to the hottest tunes to burn tons of calories


Brazil Butt Lift (One of my FAVS)

  • Instructor Leandro Carvalho
  • Advanced workouts and new tools will not only help you perfect your booty, but also get the tight, sexy bikini body of your dreams!
  • Leandro takes his TriAngle Training method to the next level with 3 innovative workouts that incorporate heavier weights and the stability ball to engage your core with every move, for your ultimate bikini body.


Hip Hop Abs

  • Instructor Shaun T. of INSANITY
  • Calorie-burning cardio and total-body sculpting focused on abs and core
  • Fun hip hop dance moves set to hot music to burn fat and sculpt lean sexy abs.

Power 90

  • Instructor Tony Horton of P90X
  • Fat burning and total-body sculpting focused on abs, thighs, and upper body
  • 90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.


RevAbs

  • Instructor Brett Hoebel
  • Fat-burning cardio, muscle-building and sculpting focused on abs and core.
  • Abcentrics™, Capoeira, cardio intervals, strength training, and ab/core work to get you six-pack abs in 90 days


10 Minute Trainer (GREAT if you're SHORT ON TIME)

  • Instructor Tony Horton
  • Full body workout in only 10 minutes a day
  • Combines fat-burning cardio, total-body sculpting, and ab moves all at the same time for maximum efficiency!

Advanced Programs




TurboFire (MY FAVORITE PROGRAM and AMAZING INSTRUCTOR!)
  • Instructor Chalene Johnson
  • Burn up to 9x more fat and calories than with traditional cardio.
  • High Intensity Interval Training (HIIT) ignites your metabolism and helps your body burn calories for up to 48 hours after your workout.



INSANITY
  • Instructor Shaun T.
  • Transform your body in 60 days with the most intense workout program ever put on DVD
  • MAX Interval Training—you perform long bursts of maximum-intensity exercise with short periods of rest



P90X
  • Instructor Tony Horton
  • Advanced total-body training program focused on abs, legs, chest, back, and arms.
  • Twelve routines that keep introducing new moves and challenging your muscles to get you absolutely ripped in 90 days.



Les Mills Pump
  • Instructor Les Mills Pump International Pro Team
  • Benefits: Barbell-based rapid weight loss and accelerated strength training program for lean muscle building without the bulk.
  • How it works: Using the barbell and THE REP EFFECT to lift lighter weights at a higher rate of repetition boosts your heart rate and burns more fat and calories than traditional weight workouts



ChaLEAN EXTREME
  • Instructor Chalene Johnson
  • Advanced circuit training program develops lean, sexy muscle to help you burn up to 60% of your body fat for overall body transformation.
  • The proven 3-phase circuit training technique is guaranteed to give you results every 30 days—the more muscle you build, the more fat you burn because Muscle Burns Fat®



Les Mills Combat (Just released December 1st!)
  • Instructors Dan Cohen & Rachael Newsham
  • Carve a lean, strong, chiseled body in just 60 days with the ultimate Mixed Martial Arts Program.
  • Fast Twitch Integration Training blends the most dynamic moves from karate, taekwondo, boxing, muay thai/kickboxing, capoeira, and jiu jitsu, and combines them in explosive, escalating patterns that work your fast-twitch muscles—the ones with the greatest capacity for change—like crazy! You'll burn massive amounts of fat and calories both during the workout and long after. That's how it builds your best body ever in just 60 days.

And for my MEN that want to BULK UP!



BODY BEAST
  • Instructor Sagi Kalev
  • Achieve massive muscle gains and fat loss in just 90 days
  • Get HUGE. Gain massive muscle and lose fat with one of the first pro-level bodybuilding, nutrition, and supplement all-in-one systems on the market. It fuses old-school resistance training with breakthrough sports science in 12 extreme muscle-building and growth-inducing workouts, along with a bodybuilding eating plan.

OR Choose a 21 Day Cleanse (no working out involved)

Beachbody's Ultimate Reset


  • Restore your body back to its optimal "factory setting" in 21 days
  • Gain more energy and greater focus
  • Enjoy better digestion and lose weight


Can I REALLY lose weight with Shakeology and an at Home Workout?

First, Shakeology's nutrient dense ingredients are vital to your health because you will be eating less than you're used to. Shakeology is filling, boosts the immune system, gives energy and so much more!

Shakeology is packed with vitamins and will fill in nutritional gaps!

Second, Beachbody's fitness programs were designed to help you achieve maximum weight loss results. They were tested again and again in order to help you. Doesn't matter what program you choose, as long as it's challenging to YOU!

And I can speak for being a proud "product of the product" when you combine Shakeology with your assigned nutritional plan with a home workout of your choice.. you WILL achieve WEIGHT LOSS and SUCCESS!

Why Join Michelle Goldstein's Beachbody Challenge Group?

You will get my undivided attention to your success and access to a private Facebook group with other Beachbody Challengers in your same position!

Once you sign up for a Beachbody Challenge, I will invite you to join our private Facebook group where you'll learn and encourage one another throughout the Challenge... Not to mention you'll hold one another accountable and ensure we're ALL SUCCESSFUL together!

Note: Joining the Facebook group is optional. I will still be here for all your fitness and nutritional needs.

Wait! But I want to Become a Team Beachbody Coach to receive discounts and commissions like you!

Well guess what? If you want to Become a Coach, Coach enrollment is ABSOLUTELY FREE with the purchase of a Beachbody Challenge Pack!

So not only are you losing inches and getting fit, but you have the opportunity to make money! The enrollment which is normally $39.95 is completely waived!

Get your friends, family, coworkers and anyone else you know involved with you and you'll get PAID for getting them fit and fabulous!

During enrollment, you'll pick the pack you want and it will waive the Coach enrollment fee!

Start your Coach Application right here!







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Wednesday, April 17, 2013

Cindy Adams -- Hot Mom P90x Transformation



This is the AMAZING JOURNEY of one of my coaches, Cindy Adams who is a mother of a beautiful little boy! She became a coach after seeing incredible results in which she credits Beachbody products! Read below on her story! Also feel free to contact Cindy directly by clicking here





Cindy's Transformation: Why and How?

I never really worried much about my weight, I was always very tiny being 5 feet tall, and always less than 130 pounds. On February 8, 2008 I was beyond blessed with a happy, healthy 6 pound baby boy.. except I had reached over 200 pounds. Being 21 years old at the time, my thought was “whatever, it’s baby weight, it will go away.” It didn't. I hadn't even given a thought to losing the weight until the end of 2009, when my marriage ended. I was 22 at the time, and felt like I needed to start some kind of change to get my life back on track. Finding myself a single mother, living in an apartment I could barely afford, working part-time, I had no idea where in the world to start. My best friend, who is my husband now, was on this third round of P90x at this time, I had heard about it but never really looked into it. He had amazing results, but I was still apprehensive. I was exhausted, stressed, and really just totally unmotivated.

 After weeks of convincing, I borrowed his DVDs, with the intention of getting him off my back, really. That didn't work, he was still asking me “How’s it going?”, “Any results?” I lied. Told him I was doing it, I wasn't. Finally, one night after I put my son to bed, I realized I needed to stop feeling sorry about myself. I needed to make a change if I was ever going to make it on my own. Day 1: I really thought I was going to die. 2 weeks later, I was down 12 pounds. So what did I do? I stopped.
And gained it back. Started over, did almost the whole 90 days this time around, and lost 50 pounds. I was so excited. Then my husband and I started dating, I put it off, we went out to eat almost every night. I was at 147, I was happy, and close enough to my goal weight that I was satisfied. Until I went back up to 160.

This time I ordered Hip Hop Abs, because I was burnt out on p90x and joined the gym, and got down to 140, 8 pounds away from my goal! Summer came, we went on a vacation to Jamaica, got married, went to the Dominican for our honeymoon, Thanksgiving and Christmas, and holy crap.. 25 pounds gained. In 5 months.

So, I returned to the gym.. December.. January.. February.. nothing, not one pound lost. I had forgotten about my Hip Hop Abs DVD until I was going back over how I got down to 140 the last time. I pulled it out and stared at it for about 20 minutes. I wanted to do it right this time, better actually. I looked around instagram at people’s transformations, even though I already knew it worked. I found Michelle on Instagram, and started following her. At first I was just watching and looking at all the posts about Shakeology, and the transformations. I was amazed at how she was helping people, and reaching out to them. This is something I wanted to do for so long, I myself had such a hard time reaching my goals, and I knew I wasn't alone. I wanted to help, If I could just reach one person and change their lives, my struggle would be worth it. I wanted to make it easier. I became a coach. I started doing a challenge, everything was so much easier. I started drinking shakeology, I felt a thousand times better. I’m working harder than I ever have to make myself better, and that is reflecting in all areas of my life.

 I learned at the beginning of the week that I have PCOS, Poly-cystic Ovarian Syndrome, and that is why my weight has been so out of control the last few years. Instead of giving up, this is making me work harder for my goals. I may not be able to lose as easy as everyone else, but I am still losing, and getting healthier every day.

I want to show people they can reach their goals, regardless of what life throws at you. You can be successful, hard work equals results. I’ve heard that numerous times, but now I know it’s true. If you want it, work for it. I am ½ inch away from reaching my first goal. I gave up on the pounds, that is just a number, that doesn’t define me. Now I’m looking for the changes in my body, that’s more realistic to me, that’s what I had a problem with. Today, I am down 60 pounds from the day in 2010 that I started, I am happier, more positive than I have ever been, and certainly stronger. 3 years ago I would have told you, you were a liar if you told me I’d be where I am today, and I never would have gotten here without Beachbody. I would love to help you out as well! Just contact me here!

APRIL 17th, 2013. Down 12 pounds in 44 days & 5 in on stomach!




Tuesday, February 12, 2013

9 Aphrodisiacs to Heat Up Your Love Life

Article from Team Beachbody by Joe Wilkes




Named for Aphrodite, the Greek goddess of love, aphrodisiacs have been the stuff of legend and song throughout history. Lovers looking for a leg up in the libido department have gone to their shamans, medicine men, and herbalists for centuries, searching for the magic ingredient that will kick their mojo into high gear. And today the search has gone to the Internet. Anyone with a lackluster spam filter has probably scanned the hundreds of emails that arrive every day, advertising powdered rhinoceros horn or some unpronounceable chemical that promises to goose your or your partner's desires. The efficacy of these miracle products is extremely dubious (and, in the case of the exotic animal parts, illegal), but there are plenty of products that you can find right in your grocery store or farmers' market that can potentially increase the heat between the sheets. Here are some common foods and why they might be able to put a little extra oomph into that special evening. And over half of them are in the top two tiers of Michi's Ladder, so you can have your cake and eat it, too! (Well, not cake, but asparagus and bananas!)

Oysters. These are perhaps the classic aphrodisiacs of all time. The legendary lover Casanova reportedly consumed 50 oysters every day to keep his . . . um . . . stamina up. But until recently the powers of these bivalves were only backed up by anecdotal evidence and the testimonials of mollusk-loving Lotharios. Recently though, studies have shown that oysters and their shellfish brethren, including clams, scallops, and mussels, all contain chemical compounds that may aid the release of testosterone, estrogen, and other sex hormones in both men and women. Oysters are also full of zinc, a deficiency of which can cause impotence in men, another reason they can be man's best friend in the bedroom. And then of course there's the conventional wisdom that if you'll eat an oyster, you'll eat anything.

Chocolate. What's more associated with Valentine's Day than chocolate? The ancient Aztecs considered chocolate to be an aphrodisiac for both men and women, and when the Europeans got wind of its inhibition-lowering properties, it wasn't long before the candy treat became a must-have when pitching woo. Casanova and famed Louis XV courtesan Madame du Barry were reported to be great believers in the powers of chocolate, and there may have been something to it. Chocolate contains the chemicals phenylethylamine and serotonin, which are also naturally occurring chemicals in the brain, usually released when we are happy or in love. Its chemicals can literally cause your heart to beat a little faster. Add to that a boost of caffeine and sugar, and it can be a pretty good pick-me-up with a small side of euphoria.

Figs. Maybe it wasn't just the apple in the Garden of Eden that got things going. Remember, Adam and Eve ended up covering themselves in fig leaves. And it was also the favorite fruit of Cleopatra, who was certainly no slouch in the ways of love. In ancient Greece, fertility rituals would often follow the first fig harvest, and Greek portrayals of bacchanalia usually also included some fig action. In some European countries, figs are thrown instead of rice at newly married couples (ouch!) as symbols of fertility.

Bananas. In the Islamic version of the tale, Adam and Eve covered themselves with banana leaves rather than fig leaves. Bananas are also considered a fertility symbol by the Hindus. Bananas can really get you going with their high levels of potassium and B vitamins, which aid the production of hormones. Bananas also contain the protease bromelain, which is believed to help circulation.

Asparagus. It is rich in vitamin E, which is critical to the production of hormones. It also contains a lot of folic acid, which the body needs to produce histamines. And histamines are the chemical compounds that cause muscle contractions. A word of caution though—too much asparagus can cause flatulence, which might make the whole romantic plan backfire (no pun intended).
Avocados. The Aztecs referred to the avocado tree as Ahuacuatl or "testicle tree." Apparently, the fruit usually hangs in pairs. There appears to be little besides anecdotal evidence to support its claim as an aphrodisiac, though it is rich in many nutrients, including vitamins B6, C, and E. The California Avocado Commission conducted a Valentine's Day survey in 2000 of experts, 63 percent of whom concluded that the avocado does have some aphrodisiac qualities, some of which could be attributed to recently discovered phytochemicals.

Caviar. This fish-egg delicacy has been enjoyed by lovers for centuries, including, of course, Casanova (which increasingly leads me to believe a lot of women were just sleeping with him to get to the buffet). Caviar is known for its silky texture. Naturally, eggs are common fertility symbols, but there may also be some chemical reasons for which they are rated so highly on the love-maker's diet. Like oysters, they are high in zinc and rich in vitamins A and D and omega-3 fatty acids. They also are high in arginine, an amino acid which acts as a vasodilator, widening blood vessels and increasing blood flow.

Truffles. Not the chocolate kind (although those count under the "chocolate" category) but the expensive underground mushroom kind that pigs and dogs root out of the ground. Unlike other foods, it is the musky scent of the truffle that is believed to be what gets us going. Scientists have recently discovered that black truffles contain the pheromone androstenol. There is some debate over how much human beings are affected by pheromones, but truffles have been considered to be aphrodisiacs for centuries, and this recent discovery could be one explanation.

Champagne. When we think of romantic beverages, the list pretty much begins and ends with champagne. Most of the effects of champagne seem to be largely psychological, though. The purchase of an expensive beverage may set the mood for a special evening, and a mystique has been built in the media about the drink and its drinkers, from Marie Antoinette to Marilyn Monroe. But scientifically speaking, its amorous effects seem to come from the same place as most alcoholic beverages. Alcohol appears to have no positive effect on sexual function and, when overindulging, will usually move you in the other direction. It does, however, lead to a loss of inhibition and a decrease in judgment—in other words, a prelude to a kiss.




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