My Beachbody Transformation -- Emotionally!

I was chatting with a girlfriend yesterday. She's actually a new friend of mine from Tampa, where I used to live. We never knew one another until I came back and visited. 

She said, "I am so glad I met you! You are such an awesome person! You care about others & you are genuine....that is rare these days. I appreciate those qualities."

If you met me 3+ years ago, you probably wouldn't have sent me this message. Though I can tell you I never did things to hurt people intentionally, I never did anything to directly help others either. I had a lot of growing up to do and for a time was very vulnerable to be liked and loved, I chose the wrong path.

I hurt others on the way. I didn't mean to do it, but I obviously did. You never want to see someone self-destruct so you naturally go away from those people. The people that stick around are usually the wrong ones. Therefore drama would fill my life.

In 2014, I have completely gotten rid of baggage. I just can't do it anymore. If you're not going to give value to my life and it's a constant battle of, "Is this person gonna judge me? Is this person gonna attack me?" I don't need you and frankly you don't need me.

I found Beachbody back in 2010. I was not ready for something like this. I made EVERY EXCUSE.

1. "I can't complete an at home workout in its entirety."
2. "I could use this money for something else."
3. "I don't have enough time."

1. I absolutely could complete a workout. I just didn't want to.
2. I absolutely could invest that amount in a business, but I just didn't want to.
3. I absolutely could fit in time. If I had enough time to go shopping or out drinking, I could work my business. But again, I just didn't want to..

I don't know exactly what happened. I am not and will never be like, "OMG BEACHBODY SAVED MY LIFE." That sounds cultish to me. I am just not that Coach and I will never be like that. It's WAYYYY too much for me.

Instead I let go of my FEAR, I let NEGATIVITY out of my head and I BELIEVED for just that moment in MYSELF.

And I went to the person who I would "hit up" about coaching and her support group she offered for this at home workout thing.

And I did it.

And I did it, but GOOD! I pressed play on that Sony DVD player... I did the grueling working and I blended a chocolate shake.

And I did it. Over and over again.

And here I am now... 

ADD ME on MY PERSONAL FACEBOOK to go over YOUR GOALS. http://facebook.com/chellebelle229

21 Day Fix Tips for Success

The 21 Day Fix might appear to be overwhelming at first with all these portion controlled colored containers but really that makes the program easier to complete! It takes the guess work out of calorie counting. You eat whatever fits in the container. Containers (shown below) are specific to certain food groups. 

21 Day Fix Containers

In your package, it also comes with a huge list of foods you can mix and match in each category. This really helps in case you're the type that likes a variety of  foods. You really won't get bored. The containers might appear smaller to your liking, but you'd be surprised how BIG they actually are once you mix everything together.

Examples of Fix Approved Meals. Doesn't look small to me at all!

Now onto the workouts! Since the Fix goes in rounds of 21 days, you will have to work out everyday. Don't worry, the workouts are only 30 minutes a day! It's a mix of high impact cardio, low impact cardio, circuit training, Yoga and my favorite.... Pilates! So you really don't get bored. There's also a bonus ab workout too! That's primarily all it is to the Fix!! 

 TOP TIPS for SUCCESS on the FIX!

1. Do the workouts daily. If you think they're too easy, then up your weights. If it's cardio day, then add the bonus workout or do doubles if you have time. Remember you're working out DAILY so don't over-do it!

2. Pick a variety of foods from each food group so you don't get bored. Get enough for at least a week so you don't run out.

3. Anything that needs to be prepped or cut, do it the Sunday before you start the Fix. The good part is that you can prep/cut a big portion of food, then use your containers daily to separate it out if you don't want to separate it beforehand.

4. DO NOT. I repeat DO NOT take away containers. Do your BEST to incorporate them ALL. If you still feel just too full, do not take out a certain food group. Just lessen it. But try your BEST to follow the plan. The duty of creating this program is out of the way, don't try to change it!

5. DO NOT WEIGH. Truthfully MOST of my clients do NOT see much weight loss their first week and even sometimes in the second week... but I can tell you, they're losing inches and gaining lean muscle. How do I know? Because they report their clothes are fitting better. Try your best to hold off weighing until day 21.

6. Eat your carbs before 6pm. I usually make sure I still have half my protein and veggies allotted for the evening.

7. You get to drink WINE and certain alcohol. Do your BEST not to go over the amount.

8. Drink your Shakeology EVERYDAY. I recommend to do this for breakfast. I noticed getting that "chocolate" fix in the morning, that it curbs my cravings and fills me up. I personally drink mine with strawberries and a tsp of PB. Yup we can have peanut butter!

9. Come in this OPTIMISTIC. If you come in this with a negative attitude, just like everything else in life... you won't succeed. 

10. Make sure you participate in the 21 Day Fix Support Group, private on Facebook that I give to you for COMPLIMENTARY with the Fix Package. You'll continue to get the tools, accountability and group support and bonding that will help you complete your program. 

I hope these TIPS help you out on your weightloss and fitness journey!

If you haven't started and our ready to START, please feel free to add me on my Facebook here or press the contact button on the bottom right of this screen. I'd love to help you toward your goals!

YOU READY TO GET "FIXED" NOW?  

CLICK HERE TO GET STARTED!

My 21 Day Fix Results!

I can't believe it! Day 21!!! 

Yup this is ME!!!! 

Day 1 to Day 9

Day 1 to Day 15

Just an EXAMPLE of FOODS APPROVED for the 21 Day Fix!

Who is Autumn Calabrese?

What is the 21 Day Fix? 

If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!! Make sure to fill out this contact form so I can give you all the details and hear your goals! Please note that your contact info is secure and will not be sold or shared with anyone.

Name: *

E-mail Address: *

* Required Test Group Results! Average Weightloss 10-15 lbs

The 21 Day Fix Review 

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. 

The 21 Day Portion Control System 

The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!

Who is 21 Day Fix For?

Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here!

Or click here to ORDER and have ME as your PERSONAL COACH!

ADD ME on MY PERSONAL FACEBOOK to go over YOUR GOALS. http://facebook.com/chellebelle229

My Results (so far) from the 21 Day Fix!

Yup this is ME!!!! 

Day 1 to Day 9

Day 1 to Day 15

Just an EXAMPLE of FOODS APPROVED for the 21 Day Fix!

Who is Autumn Calabrese?

What is the 21 Day Fix? 

If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!! Make sure to fill out this contact form so I can give you all the details and hear your goals! Please note that your contact info is secure and will not be sold or shared with anyone.

Name: *

E-mail Address: *

* Required Test Group Results! Average Weightloss 10-15 lbs

The 21 Day Fix Review 

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. 

The 21 Day Portion Control System 

The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!

Who is 21 Day Fix For?

Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here!

Or click here to ORDER and have ME as your PERSONAL COACH!

21 Day Fix is Here!

Who is Autumn Calabrese?

What is the 21 Day Fix? 

I cannot wait for this "quick fix" program! If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!! Make sure to fill out this contact form so I can email you the second we launch the program! Please note that your contact info is secure and will not be sold or shared with anyone.

Name: *

E-mail Address: *

* Required Test Group Results! Average Weightloss 10-15 lbs

The 21 Day Fix Review 

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. 

The 21 Day Portion Control System 

The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!

Who is 21 Day Fix For?

Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here!

Or click here to ORDER and have ME as your PERSONAL COACH!

21 Day Fix Review

Who is Autumn Calabrese?

What is the 21 Day Fix? 

I cannot wait for this "quick fix" program! If you're anything like me you want to see results -- FAST! The 21 Day Fix is launching this MONDAY -- February 3rd on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready in no time!! Make sure to fill out this application so we can go over your goals! Please note that your contact info is secure and will not be sold or shared with anyone.

Also, please ADD me on my PERSONAL FACEBOOK at http://facebook.com/chellebelle229

Just a HANDFUL of FIX APPROVED FOODS!

The 21 Day Fix Review 

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. 

The 21 Day Portion Control System 

The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!

Who is 21 Day Fix For?

Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here!