My Beachbody Transformation -- Emotionally!

I was chatting with a girlfriend yesterday. She's actually a new friend of mine from Tampa, where I used to live. We never knew one another until I came back and visited. 

She said, "I am so glad I met you! You are such an awesome person! You care about others & you are genuine....that is rare these days. I appreciate those qualities."

If you met me 3+ years ago, you probably wouldn't have sent me this message. Though I can tell you I never did things to hurt people intentionally, I never did anything to directly help others either. I had a lot of growing up to do and for a time was very vulnerable to be liked and loved, I chose the wrong path.

I hurt others on the way. I didn't mean to do it, but I obviously did. You never want to see someone self-destruct so you naturally go away from those people. The people that stick around are usually the wrong ones. Therefore drama would fill my life.

In 2014, I have completely gotten rid of baggage. I just can't do it anymore. If you're not going to give value to my life and it's a constant battle of, "Is this person gonna judge me? Is this person gonna attack me?" I don't need you and frankly you don't need me.

I found Beachbody back in 2010. I was not ready for something like this. I made EVERY EXCUSE.

1. "I can't complete an at home workout in its entirety."
2. "I could use this money for something else."
3. "I don't have enough time."

1. I absolutely could complete a workout. I just didn't want to.
2. I absolutely could invest that amount in a business, but I just didn't want to.
3. I absolutely could fit in time. If I had enough time to go shopping or out drinking, I could work my business. But again, I just didn't want to..

I don't know exactly what happened. I am not and will never be like, "OMG BEACHBODY SAVED MY LIFE." That sounds cultish to me. I am just not that Coach and I will never be like that. It's WAYYYY too much for me.

Instead I let go of my FEAR, I let NEGATIVITY out of my head and I BELIEVED for just that moment in MYSELF.

And I went to the person who I would "hit up" about coaching and her support group she offered for this at home workout thing.

And I did it.

And I did it, but GOOD! I pressed play on that Sony DVD player... I did the grueling working and I blended a chocolate shake.

And I did it. Over and over again.

And here I am now... 

ADD ME on MY PERSONAL FACEBOOK to go over YOUR GOALS. http://facebook.com/chellebelle229

Breast Augmentation Tips and Secrets PART ONE!

I get questions all the time from everyone who is contemplating about a breast augmentation.  Even the most conservative women out there have thought about an enhancement. Nothing on this subject surprises me more than the women who are not as educated on the surgery as they should be pre-op.

Ladies, this is a MAJOR surgery. You are put under anesthesia and there are many risk factors. We will get into those later, but I wanted to start off in how important it is to make an educated decision. I mean, I know how picky we are about our hairdressers, we need to be 10 times as picky on our Board Certified Plastic Surgeon.

So where should a woman start with their research?

I joined a forum called makemeheal.com and a couple others, but makemeheal.com seemed to be the most informative place. I got to ask all the questions that I wanted and look at all the threads. Some women that I believed were around the size I wanted, granted me access to see their picture. So go there NOW and make a free and private profile.

Things that I learned:

1.     Go to no less than THREE CONSULTATIONS, even if you think you found your doctor on consult one. They MUST be Board Certified in your state and you can look that up online. Doesn’t matter if they’ve done thousands of breast augmentations (which I will now refer to as BA) if they aren’t certified. You need to go to 3 to hear different opinions. Your best friends surgeon may not be the one you love.  I personally chose mine that none of my friends used for their BA.

2.     How do you know who is the right Surgeon for you? You just know. You get that feeling inside that he/she is honest and you are in the best hands. You know that you can ask a million questions and the/she won’t get annoyed with you. I visited my surgeon for an additional consultation because I was so nervous before I made my decision. And I even had a slight panic attack. He had to put me back on the chair and was totally understanding.

3.     Bring in pictures to your surgeon. Men have Playboys laying around. Use them. Seriously. Bring in three pictures. Boobs that are too small, too big and what you want yours to ideally look like post-op. DO NOT GET FIXED on, “I want to be a 34D.” First of all, 90% of women are actually wearing their wrong bra size. Many of us are wearing the wrong BAND size. A 34D is a “sister size” to a 32DD and a 36C. A 34D can look different on everyone. Height is a factor as well as your vision of really what a 34D looks like. Plus an implanted breast, isn’t that same as a natural breast. It just isn’t. I brought in exactly what I wanted and did not want my surgeon to do. Pre-op we decided on implants that could vary by 100cc. I could have woken up anywhere from 200cc – 300cc. I told him I trust his judgment and to go on the bigger side if he could and he listened.  Also there are different “profiles” of an implant. Your doctor will do your measurements so the width of the implant is as close to your real breast size. This has to be done correctly, of you risk rippling or an implant not fitting appropriately in the pocket.

4.     Going back to 90% of women wearing the wrong bra size, you need to go to Nordstrom to get measured. Nordstrom carries EVERY bra size… so they won’t “try” to fit you into the wrong size. Pre-op I thought I was a 34D… nope I was wrong, I was a 32DD. Makes a difference ladies! And the ladies who work there are super sweet. They knew I wasn’t going to buy that day, but were more than happy to help. Of course I came back post surgery!

So you signed up on makemeheal.com, picked your surgeon, got sized pre-op and are preparing your body for surgery… Another blog post to follow!

**** I have not been paid for any of my endorsements. This is all my personal opinions on what worked for me. ****

21 Day Fix Tips for Success

The 21 Day Fix might appear to be overwhelming at first with all these portion controlled colored containers but really that makes the program easier to complete! It takes the guess work out of calorie counting. You eat whatever fits in the container. Containers (shown below) are specific to certain food groups. 

21 Day Fix Containers

In your package, it also comes with a huge list of foods you can mix and match in each category. This really helps in case you're the type that likes a variety of  foods. You really won't get bored. The containers might appear smaller to your liking, but you'd be surprised how BIG they actually are once you mix everything together.

Examples of Fix Approved Meals. Doesn't look small to me at all!

Now onto the workouts! Since the Fix goes in rounds of 21 days, you will have to work out everyday. Don't worry, the workouts are only 30 minutes a day! It's a mix of high impact cardio, low impact cardio, circuit training, Yoga and my favorite.... Pilates! So you really don't get bored. There's also a bonus ab workout too! That's primarily all it is to the Fix!! 

 TOP TIPS for SUCCESS on the FIX!

1. Do the workouts daily. If you think they're too easy, then up your weights. If it's cardio day, then add the bonus workout or do doubles if you have time. Remember you're working out DAILY so don't over-do it!

2. Pick a variety of foods from each food group so you don't get bored. Get enough for at least a week so you don't run out.

3. Anything that needs to be prepped or cut, do it the Sunday before you start the Fix. The good part is that you can prep/cut a big portion of food, then use your containers daily to separate it out if you don't want to separate it beforehand.

4. DO NOT. I repeat DO NOT take away containers. Do your BEST to incorporate them ALL. If you still feel just too full, do not take out a certain food group. Just lessen it. But try your BEST to follow the plan. The duty of creating this program is out of the way, don't try to change it!

5. DO NOT WEIGH. Truthfully MOST of my clients do NOT see much weight loss their first week and even sometimes in the second week... but I can tell you, they're losing inches and gaining lean muscle. How do I know? Because they report their clothes are fitting better. Try your best to hold off weighing until day 21.

6. Eat your carbs before 6pm. I usually make sure I still have half my protein and veggies allotted for the evening.

7. You get to drink WINE and certain alcohol. Do your BEST not to go over the amount.

8. Drink your Shakeology EVERYDAY. I recommend to do this for breakfast. I noticed getting that "chocolate" fix in the morning, that it curbs my cravings and fills me up. I personally drink mine with strawberries and a tsp of PB. Yup we can have peanut butter!

9. Come in this OPTIMISTIC. If you come in this with a negative attitude, just like everything else in life... you won't succeed. 

10. Make sure you participate in the 21 Day Fix Support Group, private on Facebook that I give to you for COMPLIMENTARY with the Fix Package. You'll continue to get the tools, accountability and group support and bonding that will help you complete your program. 

I hope these TIPS help you out on your weightloss and fitness journey!

If you haven't started and our ready to START, please feel free to add me on my Facebook here or press the contact button on the bottom right of this screen. I'd love to help you toward your goals!

YOU READY TO GET "FIXED" NOW?  

CLICK HERE TO GET STARTED!

My 21 Day Fix Results!

I can't believe it! Day 21!!! 

Yup this is ME!!!! 

Day 1 to Day 9

Day 1 to Day 15

Just an EXAMPLE of FOODS APPROVED for the 21 Day Fix!

Who is Autumn Calabrese?

What is the 21 Day Fix? 

If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!! Make sure to fill out this contact form so I can give you all the details and hear your goals! Please note that your contact info is secure and will not be sold or shared with anyone.

Name: *

E-mail Address: *

* Required Test Group Results! Average Weightloss 10-15 lbs

The 21 Day Fix Review 

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. 

The 21 Day Portion Control System 

The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!

Who is 21 Day Fix For?

Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here!

Or click here to ORDER and have ME as your PERSONAL COACH!

ADD ME on MY PERSONAL FACEBOOK to go over YOUR GOALS. http://facebook.com/chellebelle229

My Results (so far) from the 21 Day Fix!

Yup this is ME!!!! 

Day 1 to Day 9

Day 1 to Day 15

Just an EXAMPLE of FOODS APPROVED for the 21 Day Fix!

Who is Autumn Calabrese?

What is the 21 Day Fix? 

If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!! Make sure to fill out this contact form so I can give you all the details and hear your goals! Please note that your contact info is secure and will not be sold or shared with anyone.

Name: *

E-mail Address: *

* Required Test Group Results! Average Weightloss 10-15 lbs

The 21 Day Fix Review 

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. 

The 21 Day Portion Control System 

The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!

Who is 21 Day Fix For?

Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here!

Or click here to ORDER and have ME as your PERSONAL COACH!

21 Day Fix is Here!

Who is Autumn Calabrese?

What is the 21 Day Fix? 

I cannot wait for this "quick fix" program! If you're anything like me you want to see results -- FAST! The 21 Day Fix is HERE on an introductory special! So don't worry if you haven't started your New Year's Resolutions to lose weight and get more fit, this program will be your perfect solution. As a top Beachbody Coach, I actually got the opportunity to try it out September in Laguna Beach! So here is what I think about the 21 Day Fix. Imagine being able to lose 10 to 15 pounds in 21 days... I thought there was no way, but the test groups of "real people" who I personally know that got chosen -- show this is possible. What makes 21 Day Fix different than anything you have ever seen? It is a combination of workouts, and nutrition. Beachbody has sure listened to us women that need to be bikini ready by the start of Spring!! Make sure to fill out this contact form so I can email you the second we launch the program! Please note that your contact info is secure and will not be sold or shared with anyone.

Name: *

E-mail Address: *

* Required Test Group Results! Average Weightloss 10-15 lbs

The 21 Day Fix Review 

21 Day Fix consists of 7 different 30 minute workouts, that are done for just 21 days. Autumn Calabrese, who is a celebrity trainer and a National Bikini Trainer keeps all the workouts very simple, so anyone at any fitness level can jump in, and get incredible results. The second element of course is nutrition. It’s no secret that 70% of your results is based on nutrition. That’s where 21 Day Fix shines. 21 Day Fix teaches you portion control. You can eat too much of good food. With 21 Day Fix, you can improve your health and fitness in less time, and get incredible results that would normally take 60 to 90 days to achieve. 

The 21 Day Portion Control System 

The 21 Day Fix program is a one of a kind system that uses containers to teach you an easy, fast, and accurate way to control how much you eat. Gone is the guess work. Gone is wondering if you ate too much food. Gone is calorie counting. You can even have wine while doing the 21 Day Fix!

Who is 21 Day Fix For?

Autumn is actually a single mom, and a fitness trainer that needed a way to stay in the best shape of her life. This program was specifically developed for people at all fitness stages. If you have 100 pounds to lose, or 10 pounds to lose, 21 Day Fix is for you. I honestly can’t wait until I get a chance to do the workout and the program, and post the results in this 21 Day Fix Review.

Sneak Peak of the 21 Day Fix!

YOU READY for YOUR "FIX"?

As always, the new launches for Beachbody are VERY POPULAR, so make sure to fill out your contact information above or feel FREE to ADD me on my PERSONAL FACEBOOK so I can get ahold of you ASAP! Click here!

Or click here to ORDER and have ME as your PERSONAL COACH!

What is the 21 Day Fix?

The Full Program! Comes with 30 minute workouts, colored containers, month supply of Shakeology,
Shakeology shaker cup, meal planner book, bonus PiYo workout. Chocolate not included :p

Please make sure to fill out the contact form below so I can let you know when the 21 Day Fix is available. Your content is secure and will not be sold to outside parties.

Name: *

E-mail Address: *

* Required

Don't you remember back in the days how "AWESOME" it felt to be PUMPED UP on DIET PILLS?? It was really cool! Those came with lots of extra effects -- Anxiety, Insomnia, Bitchiness, Hair Loss and OH did I mention BITCHINESS. Ha, I think I did... 

Yeah of course you could lose weight, but you CAN'T live your LIFE with all those POOR QUALITIES... So once you start eating even "NORMAL" quantities, your weight will RISE and RISE! 

You have NO IDEA how LONG I have been WAITING for BEACHBODY to come up with a something right down my ALLEY! The 21 Day Fix launches on MONDAY! Three. More. Days!

I want QUICK RESULTS that are only done the HEALTHY WAY! Average WEIGHTLOSS in the TEST GROUP is 10 - 15 pounds!! And I KNEW many of these women that got picked!! It was at our TOP COACH CONVENTION... I was just not picked .

They ANSWERED my PRAYERS! Yup, I will have to BUST my ASS working out EVERYDAY, but it's ONLY 30 minutes a DAY for 21 DAYS!

And to lose QUICK, does this mean I can't EAT or I have to WRITE down POINTS and CALORIES?!?! Honestly, I don't have the TIME or PATIENCE for all of that crap. So GET THIS... This comes with COLORED CONTAINERS that are ASSIGNED to ALL the FOOD GROUPS! Whatever FITS, you can EAT! EVEN CHOCOLATE and WINE in an appropriate portion will be ALLOWED! The MEAL PLANNER rates foods from SUPER HEALTHY on down... So you have GUIDANCE!

Don't worry about not having your SHAKEOLOGY! Because guess what? Shakeology is ALLOWED! And this is our only program that throws in a premium Shakeology shaker cup! That shit alone with tax and shipping is like $17! Oh and another FREE GIFT from yours truly-- a bonus PiYo workout!

Thank GOODNESS it's SUPER BOWL weekend to keep me DISTRACTED cause I cannot WAIT to ORDER this when it LAUNCHES MONDAY!

My FIRST EVER SUPPORT GROUP is filling UP FAST!! If you would like me to place you in our event so you know FIRST when it launches, I have some more availability 21 Day Fix Support Group - 1st Group EVER! so MESSAGE me TODAY and we can go over DETAILS!!

HAPPY FRIDAY!! 


Please make sure to fill out the contact form below so I can let you know when the 21 Day Fix is available. Your content is secure and will not be sold to outside parties.

Name: *

E-mail Address: *

* Required Free Contact Form

Live Your OWN Dream!

Yes, I like to TRAVEL. I get the QUESTION allllll the time, "How do YOU get to TRAVEL so much?"

Simple, I chose the path early on to MOLD my future. I took the SMALLEST "JOBS" and took them VERY SERIOUSLY! Let me explain.

Back when I graduated college, I started my AMAZING CAREER working with International Plaza's Management Office in Marketing. This was AFTER my Internship with the TB Buccaneers. I made $0 with the Bucs, for it was college credit. I worked a full 9-5. If it was GAMEDAY -- I worked 11 hours on a SUNDAY. I learned how to manage my money that my dad would give me to survive (when I was making ZERO with the Bucs). Now onto my first career.. After TAXES I made about $500 a week. That's not a ton to live on either, when your rent is $950 to live in a safe apartment across the street.

So I would work OVERTIME when I could (I was actually considered hourly) AND I got ANOTHER job! I learned early on, to do my BEST to have a "SAFETY NET aka SAVE MONEY." I really wanted to be able to DO FUN THINGS and SHOP here and there.

I answered some little ad exclusively to CRUZAN RUM. I was 22 and WOW $25 an HOUR to hold a TRAY of SAMPLE SHOTS. And to PICK my SHIFTS. Ummmm, ok! BUT I didn't TREAT it like JUST a JOB of SAMPLING SHOTS... I wanted to be the LEADER and be the BOSS taking girls to these promos. So I made sure to be the BEST PROMO MODEL EVER. Always looking on point and knowing EVERYTHING about the PRODUCT! And did it PAY OFF!!

Little did I know that getting chosen from that one AD, CHANGED EVERYTHING! I started with a few REALLY GOOD promo companies. I didn't really have that many friends, so I met a whole bunch of DYNAMIC LADIES and now I was sometimes making $500 in a WEEKEND! But I didn't blow it, I SAVED it ---- THOUGH when I wanted something I BOUGHT it. So I worked ALOT.

After I ended at the Mall Office, I was Marlboro's Market Manager, the Market Manager for Coca Cola's "Healthier" Portfolio - Vitaminwater/Fuze/Smartwater/etc and so many other promos ---- just for answering ONE ad to SERVE SAMPLE SHOTS.

I figured, well if it's JUST me --- I have GOT to make this THEEE BEST life EVER. I had NO clue what would happen in my future. Unexpected bills happen ALL the time in LIFE!

So those who know me, know I do what it takes!

THEN. COMES. BEACHBODY.

I was VERY VERY VERY RELUCTANT to start COACHING. Hard to IMAGINE right?

I thought well damn, this person I bring on has to SUCCEED or I won't? I looked at it ALL WRONG, since I have never had a job where ESSENTIALLY I CALL THE SHOTS.

The Easy Part: The products (Shakeology, BB's at home workouts) REALLY work. Also, discounts on the products rock.

The Hard Part: Realizing I can MAKE my OWN DREAMS come TRUE. I know that does sound like blah blah, own dreams whatever. But REALLY I told myself from the BEGINNING.. I am gonna TREAT this like a 50 hour a week job, but really I worked a LOT LESS and still do not work 50 hours with this job.

I made a PLAN. I would only "hire" coaches that were MOTIVATED, POSITIVE and WOULD have FUN with this. I put "hire" in parenthesis, cause NOPE I am not THEIR BOSS in any means, but at the same time -- if they come in with a shitty attitude, I really don't want them on MY TEAM. I wanted QUALITY vs QUANTITY but I can tell you I spent NO time messing around.

A job is a job regardless if you have a BOSS. A job is a job when you KNOW you can MAKE MONEY and with Beachbody it IS LIMITLESS.

At my RANKING, I can actually make up to 4k in bonuses a WEEK and UNLIMITED INCOME! Not to shabby?!??! I ALWAYS saw the BIGGER PICTURE.

So getting back on TRAVELING and SPLURGING on things here and there. I CHOSE that LIFE! Since I was young... I LEARNED the LESSON of the VALUE of MONEY...

Don't live your life being stressed EVERYDAY about FINANCES.

Something like BEACHBODY, might be YOUR SAVING GRACE. I know it was mine for I could only do promo work for so long before it gets repetitive. And yup, on someone ELSE's time schedule.

Cool part also about traveling, it actually helps out my business. I interact with new people and see familiar faces all the time.

So I DARE you to spend a FEW MINUTES thinking DO YOU WANT TO LIVE SOMEONE ELSE'S DREAM or YOURS?!??! And make some healthy changes.